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August 28, 2008

10 Perfect Foods

Lately, an article appeared in our local paper about the “10 perfect foods”. I’m intrigued by this, especially when it comes to trying to eat healthier, and watch what goes into my body.

There’s a nice summary of them all in this article, “10 perfect foods”, on the Women’sDay magazine website.

10 Perfect Foods list

  1. Almonds
  2. Avocados
  3. Broccoli
  4. Eggs
  5. Kale
  6. Quinoa
  7. Raspberries
  8. Sweet Potatos
  9. Teff
  10. Yogurt (plain)

And the 5 almost perfect foods

  1. Apples
  2. Canned tomatoes
  3. Oats
  4. Beans
  5. Dark chocolate

Obviously, the quality of these foods and where they’re grown makes a big difference as to how “perfect” they are. Buy local, organic and be more certain that your food is quality.

I’m eating more of these things!

Posted by pablohart on August 28, 2008 09:20 AM
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