There's a nice summary of them all in this article, "10 perfect foods", on the Women'sDay magazine website.

10 Perfect Foods list

1. Almonds
2. Avocados
3. Broccoli
4. Eggs
5. Kale
6. Quinoa
7. Raspberries
8. Sweet Potatos
9. Teff
10. Yogurt (plain)

And the 5 almost perfect foods

1. Apples
2. Canned tomatoes
3. Oats
4. Beans
5. Dark chocolate

Obviously, the quality of these foods and where they're grown makes a big difference as to how "perfect" they are. Buy local, organic and be more certain that your food is quality.

I'm eating more of these things!

He takes care of his family, he takes care of his work,
And every Sunday morning he takes his place at the church;
And somehow he still feels a need to search,
But life just goes on.

But there's more to this life than living and dying,
More than just trying to make it through the day;
More to this life, more than these eyes alone can see,
And there's more than this life alone can be.

Lyrics for "More to this Life" by Steven Curtis Chapman

Guide to responsible consumption video

Then, what we're buying... is it good?

Good Stuff? - A Behind-the-Scenes Guide to the Things We Buy

A pretty large inventory of all kinds of things we buy, and how they stack up.

Have you ever wondered where chocolate comes from, if antibacterial soap is good for your family, or how to recycle an old computer? If you've had these or other questions about the environmental and social impacts of the products you buy and use, Good Stuff is for you. It contains many of the tips, facts, and links you'll need to start making more informed purchases that benefit your health and the environment.

charity: water is a non profit organization bringing clean, safe drinking water to people in developing nations. We give 100% of the money raised to direct project costs, funding sustainable clean water solutions in areas of greatest need. We also work to raise awareness of the water crisis through events, fundraising exhibitions and other public awareness campaigns.

Go to the website

Let all that I am wait quietly before God, for my hope is in him. He alone is my rock and my salvation, my fortress where I will not be shaken.

Psalm 62:5-6

"You sit here in comfortable chairs. You stand up and sing praises. You're free to worship God whenever you want."

This was the beginning of a noteworthy moment in the middle of an interview of a brave Iranian Christian evangelist. During this moment, the entire interview changed. You could sense it in the marked change in the interpreters voice to a quieter, more sensitive tone. He too could feel the change.

The speaker's eyes began to well up with tears, and his voice narrowed. His humility was forefront. He spoke completely from the heart in a raw, passionate state. The entire crowd began to listen more intently as this moment's energy lifted with every sentence.

"But we--my family--are scared for our lives every day--yet we can't stop living in Him. We are protected by him. All we have is from Jesus. Our lives are completely in his hands. I love you Jesus. I love you Jesus!"

He was lifted out of his chair, pointing upwards as he exclaimed this.

The crowd--all of us--burst into clapping. I felt it too.

These things inspire me. They teach me. They haunt me. I think about how good we have it here. We do worship in complete freedom. We have nothing holding us back. This thought has come to me over the years, and I've always wondered if it will last.

I think we have no idea what Christianity is. We just pretend we do. We go through the motions of it, carrying on traditions of living that have been passed on for generations. We are way too comfortable with the things we have grown to want--worse, the things we can't live without. Things like cars, candy, television, 3 meals a day, computers, furniture, keeping things for ourselves, having one of everything. We don't help people... give to the poor or less fortunate. We don't speak to others about the persecution of Christians throughout the world. We don't read the Bible. We don't pray. We don't care for each other. We don't live passionately.

We forget.

We forget what we're supposed to do. Instead, we choose the complacent route.

I guess I was looking for a little more of something I can't quite put my finger on.

Question

As a reader of the GR Press, I'd like to know a little more about the recommended uses of my newspapers. I mainly want to know if I can use it to start fires in my fireplace at home, without hurting the environment. I'm curious if you can tell me if the ink used in printing the press is toxic or otherwise harmful.

Answers:

From Bob Pierce, Operations Director

The black ink that we use is composed of a petroleum based vehicle with carbon black suspended in it . The color inks are a petroleum/soy oil vehicle consisting of pigments and several other chemical binders. I know of no known toxic characteristics. Among other uses, recycled newsprint is used as a garden mulch, insulation, and animal bedding. Unlike inks used to print on packaging materials and glossy stock, the inks we use are fairly basic formulations. I hope this answers your question.

From Aaron Phipps, Assistant Production Manager

Combustion of paper, as well as fire wood, can produce a group of chemicals called Dioxins which may cause adverse health effects (Dioxins has more to do with combustion rather than what is burned). A search on the internet turned up the following web page with information about Dioxins: http://www.cfsan.fda.gov/~lrd/dioxinqa.html

Using newspaper to start a fire will be less harmfull than the wood that is burned in higher quantities in the fireplace.

The ink is vegitable based, using soy oil and some other oils. There is still some amount of petrolium used but it is not the main ingredient.

The best recommendation is to recycle the paper so it can be reused.

Sadly, Sunday morning is a prime time when most of God's missing children are available and Christians least available.

What would happen if we had a "stay home from church day" where Christians all over the world stayed home and made an intention of reaching out their neighbors. How many of us have good relationships with our neighbors? Good enough to know when they need support in their lives?

Unfortunately, we couldn't attend in lieu of a wonderful time with family from out of town.

Check out the article and photos!

Hundreds of millions of people use Google Earth to explore the world around them. The Google Earth Outreach program can give you the knowledge and resources you need to reach their minds and their hearts.

As a non-profit or public benefit group, you can use Google Earth to capture the work you're doing, the people you're helping, the challenges you face and the change you're helping to enable - all in the visual context of the environment in which these stories take place. By downloading your KML files, anyone, anywhere can fly in Google Earth from where they live to where you do your work. This virtual visit to the projects and people you support gets users engaged and passionate about what you're doing and builds support for your cause.

Read more about Google Earth Outreach

Great article on Wikipedia about it:

A meme (IPA: /miːm/) is a unit of cultural information that propagates from one mind to another as a theoretical unit of cultural evolution and diffusion, analogous to the way a gene propagates from one organism to another as a unit of genetic information and evolution. Multiple memes may propagate as cooperative groups called memeplexes (meme complexes).

Wouldn't it be strange if power made you weak
And victory came to those who turned the other cheek?
Wouldn't it be strange to welcome your defeat?
Wouldn't it be strange?

Wouldn't it be strange to find out in the end
The first will be the last and all the losers win?
Wouldn't it be strange if Jesus came again?
Wouldn't it be strange?

--Charlie Peacock

Video on Darfur by the United States Holocaust Memorial Museum

How to help.

Committee on Conscience